Living Yoga…How I Can Help You

I utilize a 7 step process to guide clients on their path to living life to their fullest potential…

The process involves teleseminars and group coaching opportunities to provide you with the benefits of a community experience. One on one coaching by telephone is also available at each step along the way.

Step 1: Practicing yoga

The first step in the process of our work together will involve helping you see where you are now and envision where you want to be. To get started, you’ll begin practicing yoga.

You can attend classes at a studio or practice at home with your own DVD if classes are unavailable.

Commit to learning and practicing yoga as often as possible! The more often you practice, the better. Daily practice is best, but a minimum of 3 classes a week is necessary if you want to reap the full benefits of yoga. You’ll discover practicing as little as 15 minutes will anchor you for the day, energizing your body, bringing more clarity to your mind, and connecting you to your Soul.

Yoga seeks to integrate the parts of an individual’s life into a coherent whole. It’s through the breath that the body, mind, and soul are united. Your yoga practice is the foundation for your healing transformation. The way you relate to your yoga practice, mirrors the way that you relate to everything else in your life. So, as you deepen and transform your practice, you also begin to heal and transform your life. Pretty neat, huh!

Step 2: Focus on the components of yoga

Yoga is an 8-limbed path. The postures, or asanas, are actually just components of one of the limbs of yoga. This step begins with deepening your experience in your physical practice so that you can become more aware of the invisible parts of yoga. You’ll learn more about and move through the four layers of yoga practice: alignment, flow, breath, and moving meditation.

Step 3: Clearing space on the physical level

Step 3 involves starting to move yoga practice off the mat and actually applying the principles of yoga to your daily life. You’ll begin to use tools and techniques that allow you to go inward, find peace, and take that out into your daily life.

This third step involves clearing space in your body and also clearing space in your physical environment. When you practice yoga, you create space in your body. This practice can be applied to your physical environment by clearing clutter and creating spaces that are harmonious, peaceful and enjoyable to be in.

As you declutter your physical world as well as your physical body, Step 3 involves asking questions such as: What am I eating? Am I drinking enough water? Am I eating healthy foods? What can I do to nurture and honor my body?

Step 4: Clearing space on the mental level

In step 4, you’ll clear space on the mental level by rewriting the script of what you say to yourself about yourself and everything else. Rewriting the script involves clearing away false beliefs and negative self talk. Breaking free of the limiting patterns of the mind can be one of the most powerful experiences that we can give ourselves. As the song goes, “Free your mind and the rest will follow.”

Step 5: Clearing space on the emotional level

Step 5 involves getting in touch with what you're actually feeling in your body, including your emotions. Instead of just focusing on thoughts, you’ll learn to experience feelings and body sensations. Yoga draws our awareness to the body, and as we develop this awareness, we begin to recognize and pay attention to the signals that the body gives us through emotions. Once we acknowledge these emotions, we can let them go.  We no longer have to hold onto them (especially emotions like anger or resentment). In this step, you’ll learn how to let go and express your emotions, and you’ll learn how to deepen your intuition.

Step 6: Nurture and satisfy the soul

Once you’ve cleared space on the physical, mental and emotional levels, you’re ready to fill this space up with things that nurture and support you. Step 6 involves getting in touch with the things you love to do. What makes you smile? What feels good? You’ll also start doing more of those things that nurture and satisfy your soul. This is where you begin to fall in love with life as it becomes more and more magical.

Step 7: Say YES to life

Step 7 involves saying YES, I am available for life. This is a big YES! YES, I want to live, I want every cell in my body to vibrate at the highest level possible, and I want to be totally engaged in life. From step 7 on, you’ll be available to live your life’s purpose.

Working with me via this 7 step process will speed up the transformation process you experience as you move towards living your life’s purpose.

The combination of yoga, the cutting edge approach of spiritual psychology and the ancient wisdom of shamanism allows clients to start living more fulfilling lives much faster than any one approach alone.

My 7 step process and multi-faceted approach allows clients to experience an upward evolution in all aspects of their lives. This process takes seemingly overwhelming issues and breaks them down into bite-size chunks that are easy to implement. Once you begin to have a breakthrough in one are of your life, other aspects of your life will be enhanced, as well.

As you naturally and gracefully release situations that no longer serve you and let go of unsupportive patterns for the last time, you’ll discover radiant, vibrant health and experience the joy of living!

Are you ready? Give me a call today at 949-481-YOGA (9642) to get started.

Or learn about why you should work with me >>